09-14-2006, 08:32 PM
Group A
Meet: Midway Village
Time: 5:30 AM
Run: north on the Perryville bike path into Rock Cut Lion's Parking Lot turnaround and head back.
Distance: 20 miles
Pace: about 8 to 8:15. The last 3 to 4 miles we will pick it up to 7:30 - 7:40
Group B
Meet: Old Pool-A-Rama Parking lot
Time 6 AM
Run: wait for and run with Group A
Distance: 11 to 16 miles
Pace: 8 to 8:15
Group C
Meet: Lions Parking Lot in Rock Cut State Park
Time: 6:55 AM
Run: Watch for Group A & B and join them
Distance: 10 miles
Pace: 8 to 8:15
Anyone from Group B & C that run back to Midway Village I will give you a ride back to your car.
Tom
Meet: Midway Village
Time: 5:30 AM
Run: north on the Perryville bike path into Rock Cut Lion's Parking Lot turnaround and head back.
Distance: 20 miles
Pace: about 8 to 8:15. The last 3 to 4 miles we will pick it up to 7:30 - 7:40
Group B
Meet: Old Pool-A-Rama Parking lot
Time 6 AM
Run: wait for and run with Group A
Distance: 11 to 16 miles
Pace: 8 to 8:15
Group C
Meet: Lions Parking Lot in Rock Cut State Park
Time: 6:55 AM
Run: Watch for Group A & B and join them
Distance: 10 miles
Pace: 8 to 8:15
Anyone from Group B & C that run back to Midway Village I will give you a ride back to your car.
Tom