Rockford Tri Forums - Weekend Group runs 9/1 -2

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Weekend running Groups

Friday 9/1
Meet: Midway Village parking lot off Guilford
Time: 6:30 AM
Run: Perryville Bike path north
Distance: 18 miles
Pace: 8:35 to 8:45.

Saturday 9/2
Meet: Midway Village parking lot off Guilford
Time: 5:00 AM
Run: Perryville Bike path north
Distance: 22 miles
Pace: 7:50 to 8:00.

3R Buddy Group
Meet: run from Blackhawk Spring FP on MulfordRd, just north of Blackhawk Rd.
Run time is 6:30 am.
Recovery will be @ Marys Market Cherry Vale.

Reference URL's

Rockford Tri Forums: http://migrate.rockfordtri.com/Community/index.php
Weekend Group runs 9/1 -2: http://migrate.rockfordtri.com/Community/showthread.php?tid=58