Rockford Tri Forums

Rockton Tri this Saturday. Good Luck to all those doing this race it will be a hot one. Also, good luck to Jim Micho doing a marathon in Alaska. I think this is marathon 27 or 28 for him.


Weekend Group Run 6/17 - 6/18

Saturday:
Meet: Old Pool-A-Rama parking lot on Perryville and Riverside.
Time: 7 AM
Run: Total of 10 miles north into Rock Cut
Pace: 8:30 - 8:45

3R-buddy group

Saturday, 6/17.....run from Meg's in Roscoe @ 7:00 am. This is a
flat course, so if you have injuries, etc, this will be a great time to
just keep a slow steady distance. Recovery @ Meg's.


Sunday:
Mad Men Run
Several in this group will be doing the Rockton Tri so we will slow things down a bit.
Meet: Old Pool-A-Rama parking lot on Perryville and Riverside.
Time: 6 AM
Run: 10 to 14 miles into Rock Cut
Pace: Whatever our tired legs can tolerate. There maybe some in the group that will pick up the pace and run faster.

Jeff's Rock Cut Trail runners:
Meet: Lions Club Parking lot Rock Cut State Park
Time: 8:00
Run: group will decide prior to the run
Pace: easy with occasional pickup for those looking for a bit of speed.

Watch the RRR and Rockford Tri message board for last min changes or additions.

Tom