02-09-2007, 09:40 AM
Saturday Group Run:
Meet: 6:30 AM Rockford YMCA lobby
Run: 10-12 miles on the bike path along the river
Pace: 8:30 to 8:45 min/mile some will pick up the pace later in the run.
Breakfast to follow at location decided by the group.
If you would like to do less miles just meet us along the bike path and join in.
Everyone is welcome.
Tom W
Meet: 6:30 AM Rockford YMCA lobby
Run: 10-12 miles on the bike path along the river
Pace: 8:30 to 8:45 min/mile some will pick up the pace later in the run.
Breakfast to follow at location decided by the group.
If you would like to do less miles just meet us along the bike path and join in.
Everyone is welcome.
Tom W