Rockford Tri Forums

Sunday's bike workout was great. 70 mins on the bike of aero base building at an intensity of 7.5 is a great start to getting the legs ready for June 10th Rockman, Rockton Tri June 16th, or just the 2007 season. Let's continue to build on this:

February's Long Group Bike Workouts:

Date 2/11
Time: 9AM
Place: Tom's house
Saddle time: 90 mins
Workout: Basebuilder I - Spinerval 16.0
Yoga to follow with a bit of core focus.

March Long Group Bike Workouts:

Date: March 4th
Time: 8:30 AM
Place: Tom's house
Saddle time: 120 min
Workout: Basebuilder V - Spinerval 25.0 - Compilation
Core & Yoga to follow.

I may add another March indoor session if the weather is too cold to ride outdoors. This session would be on March 18th. I will update everyone as we get closer to this date.

As always please RSVP me since room is an issue.

Any thoughts or additions?


--
Tom

Do you guys use your racing wheels on your trainers or "save" them?
Thanks,
Mimi[color=red]

I save mine and use originals that came on bike ( my race wheels arent much better though?)

I have a seperate pair for the trainer. Trainers are VERY hard on tires. Typically if you do any amount of training, even once a week, you'll have to replace your tire in the spring. I just keep my old ones and put one of my old ones on when trainer seaston shows up.

~Matt

Thanks for the help!!!
Mimi